Live your life in the moment!
Have you ever noticed that our lives today are lived on a treadmill - and just like the hamster we are probably tired and bored by all the drudgery but cannot find escape as THIS is what we know.
Life feels like one ginormous assignment that is due tomorrow. We rush through the day never taking the time to "live in the moment", to appreciate the gift of today.
Each day, each moment you are alive, well and healthy, with food to eat, a roof over your head and a source of income (or just some money in your pocket) is a cause for celebration. Millions would love to have the life you are living - just ask that child begging at the corner at the behest of his parent or for the lack of said parent.
We are surrounded by distractions at every turn. Hundreds of FM stations to listen to, dozens of TV stations to watch, gazillion movies, series, not to mention the ever present intrusion of the internet the mobile fone and all the buddies you hang out with.
We work all day and in the evening either hang out with friends or go home and drape ourselves in front of the screen or curl up with a good book. ALL this is very good as you do need to unwind. Soon its bedtime. NEXT DAY - Ctrl+V a copy paste of the previous day.
This evening, from work head straight home and once there avoid the tube (yes missing the news today wont kill you). Take it slow. Have a leisurely bath or shower. Have a leisurely meal with your family (you live alone? Appreciate whatever you are eating don’t just shovel it in your mouth to get over and done).
Really listen and hear what they have to say and don’t offer your input just let them talk.
When this is done. Take time for SELF. I mean take the time to listen (yes really listen) to yourself. Sit in silence and let yourself go. Focus on positive self talk do not listen to the negative voice in your head; give yourself positive feedback. Think of the achievements to date. Think of where you would want to be in a weeks time, a months time, a year, a decade. This is the great interview of your life. There are no wrong answers. Fantasize about that dream home, dream car, dream gal/guy. Think of the first step you need to take to get there. Think about what you love about your life, yourself, your partner, your family. Build the castles in the air and start working on the pillars to support them in the course of your every day living.
Do this once a week for just 15mins, and watch yourself and your relationships with others bloom. Increase the sessions to twice a week and then every day. You may find that you actually want to have more time to focus on the people in your everyday life.
Don’t put off today for tomorrow as you don’t know what the morrow holds for you. Live in the present. Live life as if this is your last chance! 'cause guess what? It is. These 24hrs will not come around again. They are gone! There is no curtain call.
This Easter take that holiday you have been putting off. Don’t sleep the weekend away. Don’t drown it in alcohol or housework either. Take a walk around your neighbourhood. Drop in or call an old friend. Go see your parents or at least take the time to call them and really listen to what they are saying. Visit a children's home. Visit an old peoples home.Take some of that long weekend and remember your creator.
Appreciate the life you have been given. Treasure it. Treasure the people who make you who you are.
PS - AVOID TOXIC people during that long weekend and try not to be one yourself ;-)